Triathlon Camps & Clinics

My services are available to you in many ways.  This is the section where camps will be shown with dates and details.  Plus any clinics that are planned. Please refer to the coaching page for all individual and group triathlon coaching services.

If you are part of a company, organization, or club and would like to have a clinic organized for your group along with my coaching services, please call or email me.  I would need 4 weeks notice.  My fees are a minimum of $30 per person with a minimum of five athletes for a one hour clinic.  For longer clinics, the total fee would go up according to the number of hours scheduled. 

Call today for one that can be designed for you, your group, and for your goals and objectives.


TriFloyd Triathlon Clinic with Bill Floyd Coaching

TriFloyd with Bill Floyd Coaching has scheduled six clinics, plus the on-going Wednesday evening Open Water Swim workouts for the year!   These six clinics and the Open Water Swim workouts are designed for the experienced as well as the novice. Each clinic will have skills, planning, and in the water, on the bike, and on the road assessments and training.  All six clinics will be based on my coaching philosophy of the "right amount."  Basic nutrition, recovery, and rest habits will be discussed and shown why they should be adhered to for your total effort for race day. The six clinics are scheduled throughout the year for you to pick and choose or sign up for all six for a progressive approach to tweaking your triathlon competitiveness. Periodization will be the foundation from which we will draw our time tables for skills and drills.  Each outline has a brief description of the topics and/or areas we will be working on together.  The outline is expanded at the clinic dramatically, with a full two hours for each session, and 2 1/2 hours for the Hills clinic and a hour and a half for the Tri Run Clinic.  You will get a full workout, you will be fatigued afterwards, and you will have learned more than enough to set you for the upcoming racing season.  Please read the testimonial page on my website for feedback from a few of the triathletes who have attended one or more of my clinics.  The clinics will be held at the following locations (February's swim session will be determined based upon weather):

SWIM:    February Clinic:  Sulphur Springs Pool, Bird St. and Florida Ave. Tampa Map

All other Clinics:  Courtney Campbell Causeway - West on the Causeway to 1/2 mile from the middle of the Causeway to the light, turn South (left), go to road next to the water, turn left and go 3/8's of a mile to stairs leading into the water Map

BIKE:      Suncoast Trail, Highway 54 entrance Map - Hills Clinic will be in San Antonio, Florida

RUN:       Suncoast Trail - same location as the bike Map

*Each clinic will be limited to 20 triathletes, and all sessions are held on Wednesday evenings, with the Hills clinic on Sunday morning.   There are no refunds, no exceptions.             

TriFloyd's Wednesday Open Water Swim Workouts mid March to mid October.

Location: Courtney Campbell Causeway. 1/2 mile east from middle of Causeway bridge on Tampa side, South Side of Highway. Map to Courtney Campbell

 

Every Wednesday, ongoing

Time: 5:30pm
Cost: $9/session per person or $30/month
Includes: 15 minutes instruction, structured progressive program.



1. Triathlon PREP - BASE - BUILD - Clinic

I.   Determining your goals and objectives 
II.  Planning your races - Periodization 
III.  Hours to train - plan around your valuable time 
IV.  Skills to increase strength and endurance 
V.  Increasing your mileage by your plan
VI.  Swimming, Cycling, Running        
   A.  Volume Development                
       1.   Preparation
       2.  Base
       3.  Build
   B.  Controlling your energy
       1.  RPE
       2.  Zone Intensity
   C.  Equipment Assessment
   D.  Measurements
VII.  Workouts
   A.  Skills          
   B.  Drills         
   C.  Rest & Recovery

 

Wednesday, February 10, 17, & 24, 2010

Time:  5:30p.m. - 7:30p.m.
Costs:  $125.00, all 3 sessions, includes official TriFloyd running hat, all handouts, goodie bag, samples

2. Hills Cycling/Running brick Clinic

I.  Cycling in the hills         
   A.  Proper warm up         
   B.  Ascent         
   C. Descent         
   D. Falling         
   E. Main Set               
        1. Your Borg RPE and Intensity Zones
        2. duration of hills
        3. drills
             a.  at least three (3) for the hills         
    F. Cool Down    

II.  Running the hills         
    A. Brick speed         
    B. Main set               
        1.  form               
        2. down the hill               
        3. coming off the hill               
        4. what you are accomplishing         
    C. Drills               
        1.  at least three (3) drills for the hills         
    D. Cool down   

III. Duration/Time Schedule         
    A. Spring/Summer         
    B. Season

IV. Recommended Reading  

 

Sunday, October 9, 2010

Time:  8:00a.m. - 10:30a.m.
Costs:   $85.00 per person for the 2 1/2 hour clinic, includes an Official TriFloyd running hat, a 7 page handout, samples 

 

3. Triathlon  BUILD - PEAK - RACE Clinic

I.  Volume Building - Periodization  

II.  Taper Management 

III.  Controlling the increase in Intensity           
   A.  Zones           
   B.  RPE 

IV.  Power Exertion  

V.  Techniques, Skills and Drills to draw Power           
   A.   Swim, Bike, Run           
   B.   Plyometrics           
   C.  Recovery at these advanced stages 

VI.  Committed Hours  

V.  Transition

VI.  Bike Fitting

 

Saturday's , May 8, 15, 22, 2010  7:30a.m.

Time:  6:00p.m. - 8:00p.m .
Costs:  $125.00, all 3 sessions, includes Official TriFloyd running hat, all handouts, goodie bag, samples

  

4.Triathlon  Skills and Drills Clinic

I.  Aspects of Triathlon  
  
II.  Training Methods              
   A.  Periodization              
   B.  Setting goals and Objectives              
   C.  Types of Training   

III.   Swim               
   A.  Techniques               
   B.  Skills               
   C.  Drills               
   D.  Rest & Recovery               
   E.  Equipment    

IV.   Bike               
   A.  Determining a good fit!               
   B.  Race prepared bike / aerodynamics               
   C.  Importance of a clean drive train!               
   D.  Tire width and PSI for max performance               
   E.  Shifting strategies and tactics               
   F.  Speed drills and skills               
   G.  Intensity                         
         1.  Zones                         
         2.  RPE               
   H.  Rest & Recovery     
   V.    Run                
   A.  Understanding how you run                
   B.  Economy - the three endurances                
   C.  Types of runs                
   D.  Skills and Drills                         
         1.  Speed                         
         2.  Form                         
         3.  agility                
   E.  Ways to determine your fatigued factor 
         1.  rest                         
         2.  recovery                
   F.  Strategies and Tactics                
   G.  Number of days to train 
   H.  Recovery 

 

Saturday's August 7, 14, 21, 2010  7:30a.m.

Time:  6:00p.m. - 8:00p.m.
Costs:  $125.00, all 3 sessions, includes Official TriFloyd running hat, all handouts, goodie bag, samples

 

5. Hills Cycling/Running brick Clinic

I.  Cycling in the hills         
   A.  Proper warm up         
   B.  Ascent         
   C. Descent         
   D. Falling         
   E. Main Set               
         1. Your Borg RPE and Intensity Zones               
         2. duration of hills               
         3. drills                      
             a.  at least three (3) for the hills         
   F. Cool Down    

II.  Running the hills         
   A. Brick speed         
   B. Main set               
         1.  form               
         2. down the hill               
         3. coming off the hill               
         4. what you are accomplishing         
   C. Drills               
         1.  at least three (3) drills for the hills         
   D. Cool down   
III. Duration/Time Schedule         
   A. Fall/Winter         
   B. Season

IV. Recommended Reading

October 2, 2010  8:00a.m.

Time:  8:00a.m. - 10:30a.m.
Costs:  $85.00 per person for the 2 1/2 hour clinic, includes an Official TriFloyd running hat, a 7 page handout, samples

 

   
Fall Tri Running Clinic




November 6, 2010  8:00a.m.

5:30p.m. - 7:30p.m.

2 hours of running specific coaching,
includes a goodie bag, samples, FREE TriFloyd runner's hat, 3 page handout,$70.00 per person

Location: Courrtney Campbell Causeway, same as Open Water Swim workouts. Map to Courtney Campbell

I.   Introduction
                  A.   Cold weather running
                  B.   Sweat rate
                  C.   Nutrition
                            1.   areas to be considered
                            2.   Fluids

    II.   Balance & Strength
                  A.   Work to develop
                            1.  balance
                                  a.   drills
                            2.  strength
                                  a.   drills
                  B.    Relaxation
                            1.  critical areas
                            2.  injury prevention

   III.   Strength & Speed
                  A.   Force
                  B.   Power

   IV.   Breathing
                  A.  two techniques
                  B.  Anaerobic
                           1.  use of HR

   V.    Pacing & Strength
                   A.  Techniques
                           1.  time
                           2.  mileage
                           3.  recovery

   VI.    Wrap Up
                   A.  Strength, Intensity, Nutrition, Pacing
 

TRIFLOYDS ANNUAL SWIM/RUN RACE

JULY 4TH
8:00A.M.
1/2 mile Swim - 3 Mile Run
Courtney Campbell Causeway
Tampa, Florida
www.TriFloyd.com
813-977-1585
Awards 1st - 3rd, Ladies & Gentlemen
FREE!
Cost for entering is to bring one goodie to share with the other athletes!

TRIFLOYD'S 8 MILE SWIM

Sunday, November 14
Start time: 7:00a.m.!
Swim from Clearwater to Tampa, Florida
Limited to 20 athletes only
Cost: $55.00 per person
Kayaks wil be the water stations
Test of Strength & Endurance only
Call Coach Bill for more details @ 813-977-1585

 

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USA Cycling Certified Coach, Level IIIUSA Triathlon Certified Coach, Level II TEAM in Training National Certified Coach       
       
©2008-2010 TriFloyd Coaching/Bill Floyd. All Rights Reserved. Design by Pat Floyd


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