Triathlon Camps & Clinics
My services are available to you in many ways. This is the section where camps will be shown with dates and details. Plus any clinics that are planned. Please refer to the coaching page for all individual and group triathlon coaching services.
If you are part of a company, organization, or club and would like to have a clinic organized for your group along with my coaching services, please call or email me. I would need 4 weeks notice. My fees are a minimum of $30 per person with a minimum of five athletes for a one hour clinic. For longer clinics, the total fee would go up according to the number of hours scheduled.
Call today for one that can be designed for you, your group, and for your goals and objectives.
TriFloyd Triathlon Clinic with Bill Floyd Coaching
TriFloyd with Bill Floyd Coaching has scheduled six clinics, plus the on-going Wednesday evening Open Water Swim workouts for the year! These six clinics and the Open Water Swim workouts are designed for the experienced as well as the novice. Each clinic will have skills, planning, and in the water, on the bike, and on the road assessments and training. All six clinics will be based on my coaching philosophy of the "right amount." Basic nutrition, recovery, and rest habits will be discussed and shown why they should be adhered to for your total effort for race day. The six clinics are scheduled throughout the year for you to pick and choose or sign up for all six for a progressive approach to tweaking your triathlon competitiveness. Periodization will be the foundation from which we will draw our time tables for skills and drills. Each outline has a brief description of the topics and/or areas we will be working on together. The outline is expanded at the clinic dramatically, with a full two hours for each session, and 2 1/2 hours for the Hills clinic and a hour and a half for the Tri Run Clinic. You will get a full workout, you will be fatigued afterwards, and you will have learned more than enough to set you for the upcoming racing season. Please read the testimonial page on my website for feedback from a few of the triathletes who have attended one or more of my clinics. The clinics will be held at the following locations (February's swim session will be determined based upon weather):
SWIM: February Clinic: Sulphur Springs Pool, Bird St. and Florida Ave. Tampa Map
All other Clinics: Courtney Campbell Causeway - West on the Causeway to 1/2 mile from the middle of the Causeway to the light, turn South (left), go to road next to the water, turn left and go 3/8's of a mile to stairs leading into the water Map
BIKE: Suncoast Trail, Highway 54 entrance Map - Hills Clinic will be in San Antonio, Florida
RUN: Suncoast Trail - same location as the bike Map
*Each clinic will be limited to 20 triathletes, and all sessions are held on Wednesday evenings, with the Hills clinic on Sunday morning. There are no refunds, no exceptions.
TriFloyd's Wednesday Open Water Swim Workouts mid March to mid October.
Location: Courtney Campbell Causeway. 1/2 mile east from middle of Causeway bridge on Tampa side, South Side of Highway. Map to Courtney Campbell
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Every Wednesday, ongoing
Time: 5:30pm
Cost: $9/session per person or $30/month
Includes: 15 minutes instruction, structured progressive program. |
1. Triathlon PREP - BASE - BUILD - Clinic
I. Determining your goals and objectives
II. Planning your races - Periodization
III. Hours to train - plan around your valuable time
IV. Skills to increase strength and endurance
V. Increasing your mileage by your plan
VI. Swimming, Cycling, Running
A. Volume Development
1. Preparation
2. Base
3. Build
B. Controlling your energy
1. RPE
2. Zone Intensity
C. Equipment Assessment
D. Measurements
VII. Workouts
A. Skills
B. Drills
C. Rest & Recovery
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Wednesday, February 10, 17, & 24, 2010
Time: 5:30p.m. - 7:30p.m.
Costs: $125.00, all 3 sessions, includes official TriFloyd running hat, all handouts, goodie bag, samples |
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2. Hills Cycling/Running brick Clinic
I. Cycling in the hills
A. Proper warm up
B. Ascent
C. Descent
D. Falling
E. Main Set
1. Your Borg RPE and Intensity Zones
2. duration of hills
3. drills
a. at least three (3) for the hills
F. Cool Down
II. Running the hills
A. Brick speed
B. Main set
1. form
2. down the hill
3. coming off the hill
4. what you are accomplishing
C. Drills
1. at least three (3) drills for the hills
D. Cool down
III. Duration/Time Schedule
A. Spring/Summer
B. Season
IV. Recommended Reading
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Sunday, October 9, 2010
Time: 8:00a.m. - 10:30a.m.
Costs: $85.00 per person for the 2 1/2 hour clinic, includes an Official TriFloyd running hat, a 7 page handout, samples
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3. Triathlon BUILD - PEAK - RACE Clinic
I. Volume Building - Periodization
II. Taper Management
III. Controlling the increase in Intensity
A. Zones
B. RPE
IV. Power Exertion
V. Techniques, Skills and Drills to draw Power
A. Swim, Bike, Run
B. Plyometrics
C. Recovery at these advanced stages
VI. Committed Hours
V. Transition
VI. Bike Fitting
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Saturday's , May 8, 15, 22, 2010 7:30a.m.
Time: 6:00p.m. - 8:00p.m
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Costs: $125.00, all 3 sessions, includes Official TriFloyd running hat, all handouts, goodie bag, samples
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4.Triathlon Skills and Drills Clinic
I. Aspects of Triathlon
II. Training Methods
A. Periodization
B. Setting goals and Objectives
C. Types of Training
III. Swim
A. Techniques
B. Skills
C. Drills
D. Rest & Recovery
E. Equipment
IV. Bike
A. Determining a good fit!
B. Race prepared bike / aerodynamics
C. Importance of a clean drive train!
D. Tire width and PSI for max performance
E. Shifting strategies and tactics
F. Speed drills and skills
G. Intensity
1. Zones
2. RPE
H. Rest & Recovery
V. Run
A. Understanding how you run
B. Economy - the three endurances
C. Types of runs
D. Skills and Drills
1. Speed
2. Form
3. agility
E. Ways to determine your fatigued factor
1. rest
2. recovery
F. Strategies and Tactics
G. Number of days to train
H. Recovery
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Saturday's August 7, 14, 21, 2010 7:30a.m.
Time: 6:00p.m. - 8:00p.m.
Costs: $125.00, all 3 sessions, includes Official TriFloyd running hat, all handouts, goodie bag, samples
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5. Hills Cycling/Running brick Clinic
I. Cycling in the hills
A. Proper warm up
B. Ascent
C. Descent
D. Falling
E. Main Set
1. Your Borg RPE and Intensity Zones
2. duration of hills
3. drills
a. at least three (3) for the hills
F. Cool Down
II. Running the hills
A. Brick speed
B. Main set
1. form
2. down the hill
3. coming off the hill
4. what you are accomplishing
C. Drills
1. at least three (3) drills for the hills
D. Cool down
III. Duration/Time Schedule
A. Fall/Winter
B. Season
IV. Recommended Reading |
October 2, 2010 8:00a.m.
Time: 8:00a.m. - 10:30a.m.
Costs: $85.00 per person for the 2 1/2 hour clinic, includes an Official TriFloyd running hat, a 7 page handout, samples
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Fall Tri Running Clinic
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November 6, 2010 8:00a.m.
5:30p.m. - 7:30p.m.
2 hours of running specific coaching,
includes a goodie bag, samples, FREE TriFloyd runner's hat, 3 page handout,$70.00 per person
Location: Courrtney Campbell Causeway, same as Open
Water Swim workouts. Map to Courtney Campbell |
I. Introduction
A. Cold weather running
B. Sweat rate
C. Nutrition
1. areas to be considered
2. Fluids
II. Balance & Strength
A. Work to develop
1. balance
a. drills
2. strength
a. drills
B. Relaxation
1. critical areas
2. injury prevention
III. Strength & Speed
A. Force
B. Power
IV. Breathing
A. two techniques
B. Anaerobic
1. use of HR
V. Pacing & Strength
A. Techniques
1. time
2. mileage
3. recovery
VI. Wrap Up
A. Strength, Intensity, Nutrition, Pacing
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TRIFLOYDS ANNUAL SWIM/RUN RACE
JULY 4TH
8:00A.M.
1/2 mile Swim - 3 Mile Run
Courtney Campbell Causeway
Tampa, Florida
www.TriFloyd.com
813-977-1585
Awards 1st - 3rd, Ladies & Gentlemen
FREE!
Cost for entering is to bring one goodie to share with the other athletes!
TRIFLOYD'S 8 MILE SWIM
Sunday, November 14
Start time: 7:00a.m.!
Swim from Clearwater to Tampa, Florida
Limited to 20 athletes only
Cost: $55.00 per person
Kayaks wil be the water stations
Test of Strength & Endurance only
Call Coach Bill for more details @ 813-977-1585
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