TriFloyd with Bill Floyd Coaching is excited about introducing our 11 Camps/Clinics for 2017! Each one is designed for a particular time of the year that coincides with Periodization, racing, and the Florida weather and environment. Read about them, check them over, and plan out a pathway to excellence by selecting those that will gain you the strength, speed, and knowledge on how to compete at the highest levels you are capable.
Our Wednesday’s Open Water Swim workouts will begin on the first Wednesday in March, each year and runs through the end of October, at 5:30p.m., out on Courtney Campbell Campbell Causeway, same location for the past 14 years!
In addition, new for 2017, starting in February, 2017, and on the first Saturday of each month through November, 2017, TriFloyd will introduce a Saturday morning Bike Workouts with 20 minutes of cycling specific coaching, followed by a ride assigned by Coach Bill. Cost for these sessions will be $15.00 per session, payable in cash or check. Each of these sessions will focus on 1 – 3 areas of cycling and will be geared for the newbie to the advanced. More you attend, stronger opportunity of gaining higher levels cycling acumen and skills.
6 hours of coaching – handouts for each 2 hour session
Covers the critical points of knowing how to prepare properly with the right amount at the right time, along with how to create your base mileage/yards for strength and speed, and the right amount of miles/yards for the Build portion to give you the muscular endurance to not just finish, but to compete.
$125.00 per person – 6 hours - Bike/Run sessions at Courtney Campbell Causway; Swim session at Sulphur Springs Pool
Learn the right way to use the hills other than just riding them. Learn how to use elevations of various degrees to get the same strength and speed you need with less time on the hills. Speed work and drills are focus strictly for hill work w/ FORM that coincides with the varying elevations, both on the bike and the run, and both ascending and descending.
$85.00 per person – 2 ½ hours - San Antonio, Florida
6 hour clinic at advanced to Elite/Pro level. Too strong for you; may not be right, however, if you want to become a faster and more efficient triathlete in your
workouts, training and competition, this will give you more than you will need.
Are you ready for this level?
If you have 20 or more triathlons completed, and your commitment level is to put all efforts into each sport, than attend, or, be invited. Each attending triathlete who finishes the entire clinic will be given a TriFloyd racing tri singlet and a embroidered TriFloyd visor.
$125.00 per person – 6 hours – same day - Courtney Campbell Causeway
A 3 hour clinics, in the water, with full coaching, on learning how to use open water to your advantage in a triathlon for speed, strength, and knowledge of reading all of what nature gives to you. Become faster simply by doing more than just sighting and your regular swim speed. Pro, Elite, Advance, Intermediate Levels.
$50.00 per person – 3 hours - Courtney Campbell Causeway
An art in itself of learning how, and knowing when to use bike handling skills for speed, turning, balance, strength, need in an emergency, plus more. You will be tested, you will see the vast amount you did not know about handling a bike (which we can all ride), but also learning how to use skills that are specific for triathlon at a faster pace, from learning bike handling skills.
$40.00 per person – 2 ½ hours - San Antonio, Florida
Learn the last parts of Periodization, the Olympian form of athletic development in triathlon. The Build stage is really important for muscular endurance,however, the peak stage is critical for bringing all of your hard work together along with the finalization of getting your speed to where it needs to be for an upcoming race, along with Race Week and Race Day final tweaks that you will not see in a book or magazine. Both the Preparation Clinic in February and this one are corrdinated together to work together for a stronger journey into triathlon competition
$125.00 per person – 6 hours - Courtney Campbell Causeway
For the “newbie” to the intermediate, will learn some of the more critical elements on riding a bike, along with a few of the necessary bike control methods and balance. A really good one even if you have done 30 triathlons or more!
$25.00 – 1 ½ hours - Suncoast Trail - highway 54 trailhead
One of the best TriFloyd holds for the year, as it well give the newbie an unbelievable amount of coaching and information, and, all the way to the Elite/Pro
level who wants to get a strong refresher in the skills and drills you will need to become more successful than you are now!
$125.00 – 6 hours - Courtney Campbell Causeway
Learn from one of the only 50 Elite Level USA Cycling Certified Coaches in the world, cycling technique and skills designed for you to become a stronger and faster cyclist. A few areas that will be covered and coached are balance, shifting, positioning and confidence at the levels you will need to move up in your age group, not stay where you’ve been.
$100.00 – 2 hours - Courtney Campbell Causeway
For the intermediate to the Elite/Pro level triathlete, designed with more sophisticated techniques, methodology, and complicated speed work. You will learn more than enough to move forward in your training as well as in your racing, no matter what the distance.
$70.00 per person – 1 ½ hours - Courtney Campbell Causeway
For those trying to learn to acclimate to cold water open water swimming. 5 total sessions, all with 15 minutes of coaching at each one, followed by an assigned OWS of 1.2m – 3.2m. Excellent for those swimming open water getting ready for shorter OWS of 4 miles or less using a wetsuit, or, not.
$9.00 per session, or, $40.00 for all five if paid in advanced. First one is December 2, 2017 - Courtney Campbell Causeway
All right, now that you have read and checked them out, reserve your place in those selected as we only accept 20 per Camp/Clinic. Send in your check to:
Bill Floyd (make your check out to Bill Floyd – a return receipt via email will be sent back to you once the check has been received)
14415 Hellenic Dr. #103
Tampa, FL 33613