Philosophy
By utlizing current written materials and gaining insight through visionary prowness, observation of the mechanical and technical skills of triathletes in motion, formulation of individual plans of achievement will be instituted. Training hard will not be emphasized; training right will be. Through Periodization, the right amount of mileage/time, the right amount of exposure to the elements, the right amount of energy output, at the right time, the right amount of nutrition, and the right amount of recovery and rest, will be emphasized and coached.
A highly technical computer program will be utilized to tweak the triathletes individual level of achievement and committment. The individual training plan will be evaluated, and updated, at strategic points on the calendar to insure all slated races are tracked, and training time, skills, intensity, and duration will be formulated to meet/exceed the athlete's goals and objectives.
Overview
When you are selecting a coach, there are many areas that you have to look at before choosing. Winning triathlons is an important consideration, to a point. However, winning does not necessarily mean you know how to coach, teach, advise, and to lead to victory.
My background includes working in billion-dollar corporation environments that are demanding and fast paced. They push you to the limits and teach you stress levels that are world class, yet, manageable. In more than one company I had the honor and privilege to be selected as the district/regional trainer. In fact, if it were not for a family illness, I would have been the director of training and development for an extremely profitable division of a 20+ billion dollar corporation. Plus, I have had the good fortune to be promoted to district and regional manager in these large companies. Because of my skills and achievements, I was selected manager of the year. And, my degree is in Mass Communications, sequence in advertising, from the University of South Florida. So my experience gives you skills that are directed and honed to bring out the best in you.
In a short synopsis, read about some of my athletic, managerial, training, and leadership backgrounds. Then you will make a stronger decision when you select me as your coach.
I am a USA Triathlon Certified Coach, Level II, which qualifies me to coach an Olympian. The USA Triathlon Coaching Certification Program is aligned with the United States Olympic Committee's goals for long range planning of athlete and coaching development. USAT, also, abides by the USOC's Coaching Ethics Code. We even have to be certified in first aid and CPR. So, am I qualified to be your coach? Yes, I am.
Continuing Education from USA Triathlon
USAT Certified Coaches are required to take 15 hours of continuing education units every two years for their certification. The following coarses were taken by Coach Bill for his certification.
Swim
Nutrition
Advanced Swim Stroke Analysis for Triathlon
Swim Training and Mechanics for the Triathlete
Swimming Efficiency and Application
Swim Faster Using Less Energy
Nutrition for the Multisport Triathlete
Triathlon Nutrition for Training and Racing
Bike
Training and Plan Development
Cycling Aerodynamics and Materials
Cycling Development for Triathlons
Advanced Cycling Concepts
Triathlon Cycling - Ironman to Draft-Legal
Aerodynamics in the World of Triathlon
Mentorship Program - U. S. Olympic Training Center
Advanced Periodizatin Planning
Multi-Sport Planning Theory
Race Day Eneregy Management and Tactics
Transition - The Fourth Event
Real World Training - What you don't learn in the Lab
Sport Development
Run
Power, Strength and Core Training
Running Mechanics and Drills for Optimum Performance
Running Gait Analysis & Economy
The Keys to Running Efficiency and Economy
Running Mechanics and Drills, Peaks, Plateaus, and Valleys
Core Training for the Triathlete
Complementing Triathlon Training Programs for Movement and Strength
The Intensity Equation
Critical Training Zones
Training for Endurance Performance
How to train with Power Meters
Training and Racing with a Power Meter
Power Meter Training on the Bike
TEAM in Training Smart Coaching: National Triathlon Coach Certification, by Dave Scott.
Bill signed on with TEAM in Training, affiliated with the Leukemia-Lymphoma Society for fundraising. In Washington, D.C., Bill attended the TEAM in Training National Certification Clinic. He was trained and coached at the clinic by Dave Scott, six time winner of the Hawaiian Ironman. He brings this high level of training for coaching to all of his clients along with his USA Triathlon Certification, Level II. He has been responsible for training the triathletes for St. Anthony's International Distance Triathlon, Florida 1/2 Ironman, and the Disney World International Distance Triathlon You can check out the TEAM in Training website by clicking this logo , or go to the Sponsor/Links page and click on with that icon.
ATHLETIC BACKGROUND As you read a few of my athletic achievements, please note that my experience in endurance competition is broad while also shown are those with a high degree of skill and agility. The reason you are given these is so you will know the quality of athleticism, and what you can expect from your coach. I have competed in triathlons since 1988.
TRIATHLONS
2008
Heartland Triathlon - 4th
Maderia Beach Triathlon - 10th
Orlando Triathlon - 2nd
TriAmerica National Triathlon Series tour - 1st
Zephryhills Spring Sprint Triathlon 1st Gasparilla Distance Classic Marathon 19th
2007
Masters Championship: Orlando 1st
Longleaf Triathlon 2nd
HealthFirst Triathlon 1st
Sand Key Triathlon 1st
New York City Triathlon, Olympic Distance 17th
Orlando Triathlon 2nd
Zephryhills Spring Triathlon 1st Disney 70.3 (1/2 Ironman) 16th National Age Group Qualifier Gasparilla Distance Classic 1/2 Marathon 13th Brandon 1/2 Marathon - 4th
2006
Brandon 1/2 Marathon 4th
Mad Beach Triathlon-USAT Regional Championships 3rd Clermont Summer Sprint Series 3rd, 6th, 2nd, 5th Heartland Triathlon 2nd Moss Park Triathlon 2nd National Age Group Qualifier
2005
Mad Beach Triathlon-USAT Regional Championships 10th Clerrmont Summer Sprint Series 6th, 8th St. Anthony's International distance Triathlon 22nd National Age Group Championships, Kansas City, MO Invitee to World Championships, Hawaii, 2005
2004
Siesta Key Triathlon 5th Mad Beach Triathlon-USAT Regional Championships 11th Clerrmont Summer Sprint Series 5th, 5th, 6th, 7th Sand Key Triathlon 3rd St. Anthony's International distance Triathlon 23rd
2003
Top Cop Triathlon 2nd Father's Day Triathlon 4th Englewood YMCA Triathlon 7th DuTri Triathlon 5th Siesta Key Triathlon 8th
2002
Top Cop Triathlon age group winner Crystal Springs Triathlon 7th Siesta Key Triathlon 7th
2001
River Hills Rapids Triathlon 2nd in age group Top Cop Triathlon age group winner St. Petersburg Triathlon 9th Tri-umph Triathlon 7th
2000
Top Cop Triathlon 2nd
1992
The Great Floridian Triathlon (Ironman distance) finisher The Florida Challenge Triathlon Age group winner Tarpon Springs Triathlon 8th in age group
SAILING/CANOE RACING winner of the World's Longest River Regatta (1978), 2nd in the World's Longest River Regatta (1977), winner of the Rudder Club's Fall Series Races (1977), 3rd in the Founder's Day Regatta (1977), participant in many other sailing races, winner of 17 mile Citrus County Canoe Race (1974), 4th in 1st Annual Tampa Naval Reserve Canoe Race (1974), 3rd in Treasure Island Canoe Race (1974)
TENNIS Rated 5.5 on pro scale to 7, winner of doubles National Sales Meeting for Bausch & Lomb, winner of singles at National Sales Meeting for Ciba Vision Care, winner of doubles round robin tournament at National Sales Meeting for Ciba Vision Care
BASEBALL/SOFTBALL Little League All Star - 2 years, Babe Ruth All Star, letterman high school baseball, City League All Star - fast pitch softball
MANAGERIAL/TRAINING BACKGROUND A background in sports is vital for an on hands experience, however, to coach effectively, experience in managing and leading is the important ingredient to draw out of the athlete his best, at the right time, in the conditions given, with the attitude of accomplishing our agreed upon goals and objectives. While I can not list all of my accomplishments, these will give you the background needed to make a conscientious decision on my becoming your coach.
STORE MANAGERTemple Terrace Schwinn, directs annual triathlon seminar for beginning to immediate triathletes, responsible for sales, training of personnel, merchandising and assisting in product selection, operations of the facility
REGIONAL/DISTRICT MANAGER/TRAINER For both Ciba Vision Care and Bausch & Lomb, the hiring of sales representatives, sales development through representatives growth plans, dollars achieved, administration of representatives tracking systems, and promotional opportunities. With Bausch & Lomb - 2 time Pinnacle Club winner, Southeastern Salesperson of the Year, With Ciba Vision - 2 time winner of the Distinquished Performance Award in sales, winner of the Distinquished Performance Award in sales management, District Trainer - Hallmark Cards (Ambassador Division), District Trainer - Bausch & Lomb, Regional Trainer - Ciba Vision Care
OTHER LEADERSHIP AREASDen Leader/Cub Scouts, President of church youth groups, selected as one of the Outstanding Young Christians in Tampa, 1967, president of homeroom classes, Chaplain of Collegiate Civitan Club, Student Council, guest speaker at the University of Tampa on marketing, originated and implemented the 1st Annual Tampa Naval Reserve Canoe Race, member of the Board of Governors/Rudder Club (public relations) - Jacksonville, Florida, Assistant Scoutmaster - responsible for 7 merit badges for counseling
CRITICAL CRITERIA FOR DECISION MAKING When you choose a coach a commitment is made of your time and money. A great deal of your life will be devoted to the training for participating in the sport of triathlon. The following is a list of criteria that is for your consideration when making that critical decision on who will be coaching you. I would like to be your coach. Call or email me if you have any questions.
Experience in sports participation
Years involved in triathlons
Coaching philosophy
USA Triathlon Certified Coach
Computerized developmental training plans
Availability and time with the coach
Managerial experience and capability
Professionalism
Fee schedule
If you are satisfied with selecting me as your coach, email or call me immediately.
Looking forward to gaining you as a client and coaching you to achieve your goals and objectives.