Check the weather

Check water temperatures

Charts, Calculations and tables:

Sweat rate

Race Checklist

Critical Manual Calculations
www.weightweenies.com   charts and graphs for bike componentry gram weight

Computerized Calculations
Pace calculator
Target heart rate calculator
Caloric needs calculator (use for 1/2 Ironman and Ironman especially)
Body Mass index calulator
Ideal weight calculator
Body fat calculator

PDF Charts, Calculations and Tables:

Controlling Race Intensity Chart

Swim Pace Chart

Race Checklist

Race Preparations

Triathlon Log

For Rent:

Hard Shell Case for shipping a bike, will take only road bikes, up to 60cm, two wheel bags, and utility bag for tools, airplane size legal, Inside dimensions: 44 1/2" x 27 1/4" x 12" Outside dimensions:   46" x 30 1/2" x 11".

$35.00 for up to 5 days, $5.00 per day after initial rental.  $200.00 deposit, returnable when case is returned in same condition, must sign agreement.Contact: bfloydpres@aol.com 

Travel:
Ironman/ 1/2 IronMan Travel Agency
www.endurancesportstravel.com
Ken Glah, (World Class IronMan Triathlete):
610-399-4662

Training:

Swimming Pool Locations

Resource Links:

www.usatriathlon.org - USA Triathlon

www.usantc.com - USA Triathlon National Training Center

www.usoc.org - United States Olympic Committee 
www.usaswimming.org

www.usacycling.org - Cycling
www.usatf.org     (USA Track & Field)

www.rrca.org - Running, running charts

www.slowtwitch.com - Triathlon Newsletter

www.supplementwatch.com - Nutrition and Vitamins

www.altitudetraining.com - Colorado Altitude Training

www.laf.org - Lance Armstrong Foundation
www.ironmanlive.com/70.3
www.ironmanflorida.com
www.ironmanusa.com

www.athlinks.com - Individual Race Results/All Races

Team in Training:

Training Schedule 2006