Triathlon Resources
Check the weather
Check water temperatures
Salt Water Tides
Charts, Calculations and tables:
Sweat rate
Race Checklist
Critical Manual Calculations
www.weightweenies.com charts and graphs for bike componentry gram weight
Calculators
Pace calculator
Target heart rate calculator
Caloric needs calculator (use for 1/2 Ironman and Ironman especially)
Body Mass index calulator
Ideal weight calculator
Body fat calculator
PDF Charts, Calculations and Tables:
 Controlling Race Intensity Chart
Swim Pace Chart
Race Checklist
Race Preparations
Triathlon Log
For Rent
Hard Shell Case for shipping a bike, will take only road bikes, up to 60cm, two wheel bags, and utility bag for tools, airplane size legal, Inside dimensions: 44 1/2" x 27 1/4" x 12"
Outside dimensions: 46" x 30 1/2" x 11".
$35.00 for up to 5 days, $5.00 per day after initial rental. $200.00 deposit, returnable when case is returned in same condition, must sign agreement.Contact: bfloydpres@aol.com
Travel
Ironman/ 1/2 IronMan Travel Agency
www.endurancesportstravel.com
Ken Glah, (World Class IronMan Triathlete):
610-399-4662
Training
Swimming Pool Locations
Resource Links
www.usatriathlon.org - USA Triathlon
www.triathlon.org - International Triathlon Union
www.usantc.com - USA Triathlon National Training Center
www.usoc.org - United States Olympic Committee
www.usaswimming.org
www.usacycling.org - Cycling
www.usatf.org (USA Track & Field)
www.rrca.org - Running, running charts
www.slowtwitch.com - Triathlon Newsletter
www.supplementwatch.com - Nutrition and Vitamins
www.nutritiondata.com Inflammation Factor Rating system
www.GlobalDRO.com research for prohibited substances in athletic sports
www.altitudetraining.com - Colorado Altitude Training
www.laf.org - Lance Armstrong Foundation
www.ironman.com
www.ironmanlive.com/70.3
www.ironmanflorida.com
www.ironmanusa.com
www.athlinks.com - Individual Race Results/All Races
www.nyctri.com - New York City Triathlon
www.satriathlon.com - Saint Anthony's Triathlon
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